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emotional-regulation

Techniques for managing your own emotions before, during, and after challenging workplace conversations.

  • Skills
  • Enterprise communication
  • 0

What it does and how to use it

A skill that teaches Claude Code to do enterprise communication tasks well. It is packaged knowledge the model uses whenever it is relevant.

  1. Install the skill (command above).
  2. In Claude Code, describe what you need - the skill turns on by itself when the context fits.
  3. No commands to memorize: you talk in plain language and the skill does the rest.

Install (Claude Code)

mkdir -p .claude/skills/emotional-regulation && curl -fsSL https://doutorai.pt/data/lib/skills__emotional-regulation.md -o .claude/skills/emotional-regulation/SKILL.md

Paste this command into the terminal, in your project folder, and the component installs automatically.

Content

# Emotional Regulation for Difficult Conversations

Techniques for managing your own emotions before, during, and after challenging workplace conversations.

## Understanding Your Emotional Landscape

### Why Emotions Run High

Difficult conversations threaten core needs:

- **Autonomy:** Someone is telling us what to do
- **Competence:** Our abilities are being questioned
- **Relatedness:** The relationship is at risk
- **Fairness:** We feel treated unjustly
- **Identity:** Our sense of self is challenged

Understanding which need is threatened helps you address the root cause.

### The Emoti

- 🔒 Full content on the Pro plan (€7.99/month) -

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