cs-deep-work
Plans a deep work day the Cal Newport way - audits a task list deep vs shallow against a 30-50% shallow budget, builds an energy-first time-blocked schedule (deep blocks of at least 90 minutes in the earliest hours, a hard 4-hour deep…
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What it does and how to use it
A specialized AI agent for general. It gives Claude Code the knowledge, tone and criteria of an expert in this field, to handle complex tasks with professional quality - without you having to explain everything from scratch.
- Install the agent with the command above, in your project folder.
- Open Claude Code and describe the task in plain language.
- Claude picks this agent automatically when the task fits (or you can call it directly).
- Review the result and iterate - the agent keeps the context.
Install (Claude Code)
mkdir -p .claude/agents && curl -fsSL https://doutorai.pt/data/lib/agents__alirezarezvani-claude-skills__agents-cs-deep-work.md -o .claude/agents/alirezarezvani-claude-skills__agents-cs-deep-work.mdPaste this command into the terminal, in your project folder, and the component installs automatically.
Content
---
name: cs-deep-work
description: "Plans a deep work day the Cal Newport way - audits a task list deep vs shallow against a 30-50% shallow budget, builds an energy-first time-blocked schedule (deep blocks of at least 90 minutes in the earliest hours, a hard 4-hour deep ceiling, shallow work batched into at most two windows, 10-minute buffers, an immovable hard stop), logs focus sessions against a weekly target, and closes the day with a shutdown ritual. Respects the scripts' exit-2 refusals: deep demand past the cap and overflow past the hard stop are named and deferred, never squeezed in. U
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