# Free Workout Plan Creator

> Create a basic workout plan to offer on social media in exchange for contacts.

- Source: https://doutorai.pt/en/tools/free-workout-plan-creator
- Industry: Gyms & Fitness
- AI tool: ChatGPT or Gemini
- Site: Doutor AI (https://doutorai.pt/en) - AI tools for small businesses

## What it does
Offering something of value, like a starter workout plan, is a great way to get potential clients' contact details. AI can help you put this plan together quickly so you can share it on social media or on your facility's website.

## How to use
1. Open ChatGPT or Gemini.
2. Copy the prompt below and fill in your gym's information.
3. Read the generated plan and make small adjustments so it feels like you.
4. Save it as a PDF and offer it to anyone who messages you asking for it.

## Prompt (EN)
```
# ROLE  
Act as an experienced personal trainer at [name of your gym], with over 10 years in the fitness sector, specializing in workout plans for beginners. Your role is to design…
```

The full prompt (PT + EN), ready to copy, is part of the Doutor AI **Pro** plan. [See plans →](https://doutorai.pt/en/pricing)

---
Content by Doutor AI (https://doutorai.pt/en). When quoting, please cite the source: https://doutorai.pt/en/tools/free-workout-plan-creator