# cs-deep-work

> Plans a deep work day the Cal Newport way - audits a task list deep vs shallow against a 30-50% shallow budget, builds an energy-first time-blocked schedul

- Source: https://doutorai.pt/en/components/agents__alirezarezvani-claude-skills__agents-cs-deep-work
- Type: Agents
- Category: General
- Downloads: 0
- Site: Doutor AI (https://doutorai.pt/en) - AI tools for small businesses

An open-source community component, curated and adapted by Doutor AI.

## What it does and how to use it

A **specialized AI agent** for general. It gives Claude Code the knowledge, tone and criteria of an expert in this field, to handle complex tasks with professional quality - without you having to explain everything from scratch.

1. Install the agent with the command above, in your project folder.
2. Open Claude Code and describe the task in plain language.
3. Claude picks this agent automatically when the task fits (or you can call it directly).
4. Review the result and iterate - the agent keeps the context.

## Install (Claude Code)

```bash
mkdir -p .claude/agents && curl -fsSL https://doutorai.pt/data/lib/agents__alirezarezvani-claude-skills__agents-cs-deep-work.md -o .claude/agents/alirezarezvani-claude-skills__agents-cs-deep-work.md
```

Paste this command into the terminal, in your project folder, and the component installs automatically.

## Content

```
---
name: cs-deep-work
description: "Plans a deep work day the Cal Newport way - audits a task list deep vs shallow against a 30-50% shallow budget, builds an energy-first time-blocked schedule (deep blocks of at least 90 minutes in the earliest hours, a hard 4-hour deep ceiling, shallow work batched into at most two windows, 10-minute buffers, an immovable hard stop), logs focus sessions against a weekly target, and closes the day with a shutdown ritual. Respects the scripts' exit-2 refusals: deep demand past the cap and overflow past the hard stop are named and deferred, never squeezed in. U

- 🔒 Full content on the Pro plan (€7.99/month) -
```

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Content by Doutor AI (https://doutorai.pt/en). When quoting, please cite the source: https://doutorai.pt/en/components/agents__alirezarezvani-claude-skills__agents-cs-deep-work